How Does Sleep Affect Your Heart Health?
Sleep is when we finally get time to relax for the night.
Not only do our minds get to take some time off, our bodies go into a deep state of rest.
When we aren’t able to get adequate amounts of sleep, we aren’t able to get the rest needed for our body to repair and restore our systems.
Sleep can be hard to come by if your schedule is busy or you are feeling overly stressed.
But, we tend to glorify being busy and keeping hectic schedules.
The issue of sleep deprivation is brushed off with a morning coffee to help jolt us back into the routine.
People aren’t talking enough about the dangers of not getting a good night’s sleep regularly.
And without understanding the problem, there isn’t a lot of focus placed on fixing it.
The recommended sleep for an adult is 7 or more hours a 24-hour period.
Around 35% of all US adults are not getting enough sleep on a daily basis, according to the Centers for Disease Control and Prevention (CDC).
What Does Science Say About Sleep and Heart Health?
Studies have shown that sleep is strongly associated with cardiovascular disease.
There is such a strong connection between sleep issues and heart disease, that the American Heart Association recommended this year that it be added as a predictive metric for heart disease risk.
People who aren’t getting enough sleep are putting their hearts at risk.
Columbia University research scientist Nour Makarem noted:
“Sleep, like diet and physical activity, is a health behavior we engage in every day. Increasingly, it is linked to not only the risk of heart disease but also to the risk factors that lead to cardiovascular disease. Despite this importance, unlike diet and exercise, sleep has received less attention and is not currently included in guidelines for cardiovascular disease prevention or as a measure of cardiovascular health.”
According to the American National Commission of Sleep Disorders Research, around 38,000 cardiovascular deaths in the US each year may be linked to poor sleep.
Why is Sleep so Important for the Heart?
There is a lot of speculation about what makes sleep important for heart health.
Links to high blood pressure and hypertension are well known, but it is less clear how sleep reduces that pressure.
There are some speculations that inflammation is reduced as your sleep while the body gets rid of certain chemical build-ups.
Stress hormones can also build up without solid blocks of uninterrupted sleep.
During sleep, the heart enters a resting rate of a very slow beat per minute (around 40-50 bpm on average).
While awake, your average resting heart rate is closer to 60-100 bpm.
During activities, the heart rate will be much higher, especially for younger adults.
The heart has to work hard to pump blood throughout the body and needs a rest.
Without adequate rest, the heart puts in overtime.
But, lack of sleep is also linked to weight gain (which is linked to heart health issues).
People who struggle with sleep are less likely to feel the motivation to work out.
They are more likely to snack and make poor food choices when they eat.
With increased weight gain, the heart has to do even more work and is more at risk for heart disease.
How Can Supplements Help Improve Sleep?
If you are struggling to sleep, you might be asking, “How can I get better sleep” or looking for natural sleep aids.
The right supplement blend will take nature’s most powerful ingredients and blend them into a mix that will help you relax and drift to sleep.
A good supplement will give you the necessary ingredients to completely quiet your mind and still your body.
As you drift off, the supplement should help you reach deeper stages of sleep and stay there.
Some of the ingredients Anointed Nutrition uses for Sleep include:
Melatonin:
A natural antioxidant that will work to regulate your sleep-wake cycles and straighten out your internal clock. It helps slow your systems so you can fall asleep faste0, It also helps increase your energy level as you wake so you feel ready to go when it’s time to rise.
Lavender Oil:
A calming scent that eases stress, anxiety and insomnia. Sleep and calming have long been linked to this essential oil from the lavender flower.
Chamomile Oil:
A common go-to sleep aid. Phytochemicals in chamomile increase the serotonin and dopamine levels in your brain, leading to better moods and more relaxing sleep.
GABA:
Nano GABA (gamma-aminobutyric acid) targets the part of your brain responsible for relaxation and sleep. It helps you fall asleep faster and helps you stay asleep longer.
5-HTP:
A natural amino acid, 5-Hydroxytryptophan helps the brain create more serotonin, increasing REM for a deeper sleep.
Phosphatidylcholine:
Naturally found within sunflower, soybeans, eggs and other foods, phosphatidylcholine can be found in cells throughout the body. We then use it to create acetylcholine—a chemical that helps with memory and focus.
But, ingredients alone aren’t enough to improve sleep!
Most supplements are destroyed by the body and never reach your bloodstream.
They take too long to digest and the body breaks them down and then passes them out.
On average, most supplements only deliver around half of their ingredient amounts.
That is why Anointed Nutrition set out to make something different.
We use nanotechnology to break down these particles into nanoparticles.
At such a small size they are very quickly absorbed through the membranes of the mouth and into the bloodstream.
Our patented NanoZorb technology helps make sure these nanoparticles don’t try to regroup.
You can trust Anointed Nutrition supplement, like Sleep, to deliver results.
Improving your sleep habits and nutrition is so important for your heart!
You will get a better night’s sleep, feel more rested, feel more energized and lessen your weight gain.
Most importantly, getting enough sleep will give your heart the power it needs to stay fueled and strong.
Make sure you pick up your bottle of Sleep today to get started on improving your sleep cycles.
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