Why Can’t I Sleep?
We need sleep to function on a normal level.
Without sleep, we face the same level of physical effects that occur with intoxication.
A lack of sleep will cause serious health conditions.
If you are struggling to sleep at night, you might wonder “How can I fall asleep?”
If you struggle to stay asleep at night, you might be asking “Why do I wake in the middle of the night?”
Understanding the cause of your insomnia can help you find the right solution to improve your sleep cycles.
We need sleep to function on a normal level.
Without sleep, we face the same level of physical effects that occur with intoxication.
A lack of sleep will cause serious health conditions.
If you are struggling to sleep at night, you might wonder “How can I fall asleep?”
If you struggle to stay asleep at night, you might be asking “Why do I wake in the middle of the night?”
Understanding the cause of your insomnia can help you find the right solution to improve your sleep cycles.
Common Reasons for Sleeplessness
There are a number of reasons you might have trouble with sleep every night.
Here are many of the most common causes of sleep loss.
Stress
From small issues to major disasters, there are a lot of reasons you might feel stress.
If stress is intense or prolonged, it can cause insomnia.
Since sleeplessness can increase stress, this becomes a very vicious cycle.
It can be very hard to relax the mind when you are stressed, and you are likely to feel like you are in overdrive.
Busy Schedule
Your circadian rhythm is an internal clock that controls your sleep-wake cycle.
You will disrupt those rhythms with a busy work schedule, travel lag, changing time zones, working late shifts or changing shifts.
If you don’t plan for enough sleep or you change your sleeping schedule frequently, your body will have trouble adjusting with a normalized rhythm—resulting in trouble falling asleep or feeling rested.
Anxiety
This very common mental health issue that will often lead to insomnia.
With anxiety, the brain typically gets hyper-focused on contrived concerns.
Anxiety is an umbrella term that covers a large number of may struggle with social anxiety, panic attacks
Poor Sleep Habits
There are a lot of ways you may be disrupting your sleep.
Watching TV or leaving on lights while you sleep is one way you can disrupt your circadian rhythms.
Video games, social media, smartphones or any screen time before bed can interfere with your sleep cycle.
An irregular sleep schedule can also make it harder to sleep.
Eating Habits
While a light snack before sleep can help decrease cravings, eating too much too close to bedtime can cause digestive issues that make it hard to get the most out of your sleep.
You may experience heartburn from the backflow of acid into the oesophagus that is caused by eating before you lay down.
GERD or heartburn can cause you to feel uncomfortable or restless when you should be sleeping.
Medications
Some medications can interfere with your sleep.
Antidepressants, blood pressure medications and asthma meds are examples of prescriptions that can cause wakefulness or restlessness.
Some medications include caffeine or other stimulants, like certain pain medications, weight-loss products and cold medications.
Health Conditions
GERD is an example of a health condition that can interrupt sleep.
Heart disease, cancer, Parkinson’s, Alzheimer’s, Dementia, migraines and many other health issues can cause insomnia. Sometimes the disease itself can cause sleeplessness as a symptom, and sometimes it is the stress, anxiety, depression or medication that causes sleep issues.
Chronic Pain
There are so many causes of pain.
Pain may come as part of a larger health condition.
You might experience pain as part of a car accident or workplace injury.
Sometimes, chronic pain occurs with weight gain, lack of exercise or poor posture.
Chronic pain can worsen over time if it isn’t addressed, leading to long-term health issues and insomnia.
Sleep Disorders
There are specific health issues that will interfere with your sleep.
Restless leg syndrome can make it hard to fall asleep because of the discomfort in your legs and a desire to move.
Sleep apnea is another condition that can make it hard to get into a healthy sleep rhythm since it causes you to stop breathing for short periods of time frequently throughout the night.
Stimulant Use
Caffeine is one of the biggest stimulants used to fight sleep.
Too much caffeine can make it hard to relax and get a solid night’s sleep.
Coffee, soda, tea, and energy drinks are all stimulants that can interrupt sleep patterns.
Nicotine in cigarettes and e-cigarettes is another stimulant that can impact your sleep and cause issues.
Alcohol often causes relaxation, but it can stop you from reaching deeper REM sleep, leading to wakefulness in the night.
Depression
When you struggle with depression, it can be very hard to sleep.
In some cases, depression can cause sleeping too much.
In other cases, you may feel lethargic and listless, but unable to sleep soundly.
Depression can cause many health issues because your mind is locked in negative thought patterns.
PTSD
If there is a major point of trauma in your life, PTSD may be a result.
While PTSD is a common condition for many who go into combat, it can also present itself after an abuse, attack or disaster.
PTSD can cause sudden wakefulness, anxiety and may make it hard to fully relax in order to fall asleep in the first place.
Ageing
As you get older, your sleep cycles change and you spend less time in the deeper sleep stages.
Most older adults struggle to get sleep.
Insomnia is very common for adults over 60 to experience.
Hormonal Changes
Sometimes the changes that the body goes through during puberty, pregnancy or menopause can change sleep patterns.
While teens may sleep more and struggle to feel rested, adult women tend to struggle with insomnia during their hormonal changes.
Even menstrual cycles can disrupt sleep.
Solutions for Better Sleep
When you understand what is causing your sleep issues, you will have an easier time addressing it to improve your sleep cycles.
Some of the most common solutions include:
- Changing your schedule to incorporate regular sleep
- Reducing the activities you try to fit in every day
- Seeking out mental health support or therapy
- Eliminating stressful situations, activities or relationships
- Healthy eating schedules and nutritional choices
- Avoiding stimulants and alcohol while drinking more water
- Turning off all screens at least an hour before bed
- Working out to exhaust the body, relax the mind and increase blood flow
- Taking supplements that support relaxation and circadian rhythms
If you are looking for a quick and easy jumpstart for better sleep, try Anointed Nutrition Sleep.
This fast-acting sleep supplement is going to ease your mind and loosen your body until you are able to fall asleep.
The all-natural ingredients help you fall asleep, increase deep REM sleep, stay asleep and wake refreshed.
No feeling groggy or getting hooked on this sleep aid.
Our patented NanoZorb technology offers a much higher rate of delivery.
We break down the particles within our powerful Sleep supplement, enabling them to absorb right into the membranes of your mouth.
This results in FAST and EFFECTIVE absorption that won't be destroyed during the digestive system like other supplements.
Our supplement will begin working as soon as you put it in your mouth.
Try Anointed Nutrition Sleep today!
“The Sleep product works amazing! I was going to bed on my phone as usual and I literally had to put my phone down 20 minutes later as my body was telling me its sleep time! I use it every night now.”
– Adam H.
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